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According to the World Health Organization, heart disease, cancer, type 2 diabetes, obesity and other chronic diseases are rising so fast globally that some are considered to be of epidemic proportions. Healthcare methods all over the world are failing miserably at stopping or even slowing these devastating causes of early death and only a revolutionary approach to these conditions will work.
Utilizing nearly 900 references from the most respected scientific journals in the world including the latest genetic research and ground-breaking information brought through the newest science ― Nutrigenomics ― this book carefully demonstrates, in layman’s terms, that chronic over-stimulation of the immune system ― referred to as inflammation ― is the underlying cause to this disease explosion globally.
From his unique perspective as a global medical expert with patients in over 30 countries, Dr. Duke Johnson M.D. boldly breaks from the healthcare norm to protect you from these diseases. This book is not based on fads. To the contrary, Dr Johnson evaluates many current popular health trends and reveals how scientifically unfounded they are in sections entitled the “Fad Buster”.
The book is built upon eight foundational principals referred to as The Pillars of Optimal Health. It carefully explains how you can reduce the risk factors associated with the four major killers and concludes by reducing all the information provided down into 25 practical lifestyle steps to follow so that you can potentially save tremendous healthcare costs and achieve the best health you are capable of having ― optimal health.
To have a chance of resisting these horrific epidemics, everyone absolutely must have the preventive medicine knowledge in this book. There is no other viable healthcare option. Everyone must radically break away from current thinking and join the Optimal Health Revolution ― the pathway to optimal health.
Preface
Part I: The Time for an Optimal Health Revolution Is Now!
- Chapter 1: What is the Optimal Health Revolution and Why Is It Essential?
Part II: Consistent Underlying Theme for All Chronic Disease
- Chapter 2: The Danger that Lies Beneath it All
- Chapter 3: Inflammation – Life Under the Volcano
- Chapter 4: Nutrigenetics and Nutrigenomics: The New Health Sciences
Part III: Pathway to Optimal Health
- Chapter 5: Eastern versus Western Medicine: Where the Twain Shall Meet
- Chapter 6: The Eight Pillars of Optimal Health
- Chapter 7: Experiencing Optimal Health in a World of Stress
- Chapter 8: Dietary Supplementation: The Role It Plays in the Reduction of Inflammation
Part IV: Risk Factors of Major Chronic Diseases
- Chapter 9: Defeating Heart Disease, Your Toughest Opponent
- Chapter 10: Checkmating Cancer
- Chapter 11: Deflating the Balloon of Obesity
- Chapter 12: Sweet and Lethal – The Worldwide Epidemic of Insulin Resistance and Type 2 Diabetes
Part V: 25 Easy Steps and Conclusion – Two Great Examples of Optimal Health
- Chapter 13: The 25 Easy and Manageable Steps to Optimal Health
- Chapter 14: Conclusion: Two People Who Have Achieved Optimal Health
